Ok so if you’ve missed part 1 and part 2 of this series then…where have you been?! I’m focusing on working-out when it seems impossible (well it did for me anyway!), after giving birth! I’ve teamed-up with personal trainer Vicki Mellard, who has a wonderful ethos about feeling good about ourselves and has trained in pre and postnatal fitness…
I explained to Vicki that there’s a lot of pressure on new mums to look good and “bounce-back” to their pre-pregnancy body immediately. There’s also absolutely zero time to do anything about it when you’re a new mum as chances are you’re entirely absorbed in this new life you’ve created and working-out exactly what it means to be a parent!
I told Vicki that although I was aware that, after 19 months, I still wasn’t at my goal weight, that my focus was much more on feeling good and getting fit so I had plenty of energy to be a mum to a non-stop-toddler.
And finally, I explained to Vicki that between being a mum, working and managing a house renovation, I simply didn’t have a spare moment in my diary (or penny to spend) to get out to the gym. And guess what? Vicki explained to me that I could make a start and some good progress at home, with nothing but a bit of floor space, a chair and an exercise band. I’m in!Continue reading