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Postnatal Home Workouts You Can Actually Do – Part 3

Ok so if you’ve missed part 1 and part 2 of this series then…where have you been?! I’m focusing on working-out when it seems impossible (well it did for me anyway!), after giving birth! I’ve teamed-up with personal trainer Vicki Mellard, who has a wonderful ethos about feeling good about ourselves and has trained in pre and postnatal fitness…

I explained to Vicki that there’s a lot of pressure on new mums to look good and “bounce-back” to their pre-pregnancy body immediately. There’s also absolutely zero time to do anything about it when you’re a new mum as chances are you’re entirely absorbed in this new life you’ve created and working-out exactly what it means to be a parent!

I told Vicki that although I was aware that, after 19 months, I still wasn’t at my goal weight, that my focus was much more on feeling good and getting fit so I had plenty of energy to be a mum to a non-stop-toddler.

And finally, I explained to Vicki that between being a mum, working and managing a house renovation, I simply didn’t have a spare moment in my diary (or penny to spend) to get out to the gym. And guess what? Vicki explained to me that I could make a start and some good progress at home, with nothing but a bit of floor space, a chair and an exercise band. I’m in!Continue reading

A Spring Family Photo Shoot with my DSLR
A Spring Family Photo Shoot with my DSLR
A Spring Family Photo Shoot with my DSLR
A Spring Family Photo Shoot with my DSLR
A Spring Family Photo Shoot with my DSLR
A Spring Family Photo Shoot with my DSLR
A Spring Family Photo Shoot with my DSLR
A Spring Family Photo Shoot with my DSLR
in Family, Lifestyle Photography

A Spring Family Photo Shoot with my DSLR

I absolutely love photography. I love looking at photos, I love taking photos, I love being in photos – I’ve always been this way.

I guess if I think back, it has probably got something to do with the fact that my dad always had a 35m camera and would bring it on holiday with us, or to the school plays or sports days. He’d always snap us having fun and being a family and we’d excitedly pop down to the local photo-shop to have them developed. The wait would be agonising, sometimes a couple of days before we could see the photos. But that moment when you flicked through the pack, remembering the shots you took, the good times that were had and laughing at the shots that didn’t come out quite right.

Then you’d pop the best ones into albums and place them on the bookshelf for a rainy day, when you’d enjoy reminiscing over the photographs again…loved those days!

We don’t really get that anticipation anymore with the way technology has progressed and there’s good and bad points to that (something I’ll keep for another post methinks)…but, I digress…Continue reading

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