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Lifestyle

in Family, Lifestyle

Postnatal Home Workouts You Can Actually Do

Today I’m coming from a slightly different angle in my motherhood series of posts – I’m going to talk about postnatal home workouts.

Now I want to start with a massive disclaimer – THIS IS NOT TO MAKE YOU FEEL SH*T ABOUT YOURSELF IF YOU’RE NOT WORKING OUT AFTER YOU’VE HAD A BABY!!! Seriously, if you’re not ready, don’t do it!

Believe me! I didn’t start doing any form of exercise until about 6 months after my daughter was born (other than endless walking round the block with the pram that is) and even then, it was minimal – and I mean about 10 minutes, maybe twice a week…if I was lucky!

Then I’d say in honesty, my little one is now 19 months old and I still haven’t managed to get into a good routine with working out…Continue reading

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International Women’s Day – What it means to me

Most of you will know that today marks international women’s day. I’ve always been brought up with an awareness of women’s struggles throughout the centuries and the fact that women, in this country, haven’t always had the rights we perhaps take for granted today.

I was taught significant, world-changing names like – Emmeline Pankhurst and Maya Angelou – strong, ground-breaking women. I wonder how many teenagers have heard of these names now? (I hope more than I expect). Continue reading

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