in Family, Lifestyle

Postnatal Home Workouts You Can Actually Do

Today I’m coming from a slightly different angle in my motherhood series of posts – I’m going to talk about postnatal home workouts.

Now I want to start with a massive disclaimer – THIS IS NOT TO MAKE YOU FEEL SH*T ABOUT YOURSELF IF YOU’RE NOT WORKING OUT AFTER YOU’VE HAD A BABY!!! Seriously, if you’re not ready, don’t do it!

Believe me! I didn’t start doing any form of exercise until about 6 months after my daughter was born (other than endless walking round the block with the pram that is) and even then, it was minimal – and I mean about 10 minutes, maybe twice a week…if I was lucky!

Then I’d say in honesty, my little one is now 19 months old and I still haven’t managed to get into a good routine with working out…Continue reading